In its most general sense, Life Coaching is for individuals who have intentions and goals, and are desiring help to clear unconscious obstacles and move beyond current perceived limitations. In addition, life coaching is a great way to create and expand thoughts, desires, dreams, and goals to an even higher level than currently thought possible. The focus involves setting a clear and specific plan to reach goals moving forward rather than looking in one's past. Life coaching is not suitable for those experiencing depression, anxiety, or other psychological stressors.

Rapid Transformational Therapy (RTT) is a pioneering therapy that combines the most beneficial principles of hypnotherapy, psychotherapy, NLP, and CBT to deliver fast and effective results. As a certified RTT therapist, I am equipped with an array of techniques and tools that are crucial not just in teaching you how to communicate with your subconscious mind but also in directly accessing and transforming whatever blockages may be there.

RTT aims to help you discover the root cause of your issue, uncover the limiting beliefs that have held you back, and change the meaning attached to events from your past so you can be liberated and free. It helps you reclaim your voice, power, and self-worth; reconnect with your extraordinary confidence; and rewire your mind for success, leading to rapid, permanent, all-pervasive change.

RTT can help boost your confidence, improve your communication skills, heal from past traumas, and improve how you perceive and value yourself. It can also give you clarity in refining and pursuing your life goals, help resolve anxiety, depression, insomnia, and stress, reprogram unhealthy eating habits, and eliminate subconscious thoughts stopping you from falling pregnant.

What sets RTT apart from other therapies is that it is a solution-focused therapy that can deliver extraordinary, permanent change from physical, emotional, and psychological pain by reframing our core beliefs, values, habits, and emotions that are deep in the subconscious. By rapidly rewiring the neural pathways of the brain, RTT replaces our outdated belief systems and negative patterns of behavior, forming new life-affirming beliefs and beginning the healing process.

RTT can achieve powerful results for a range of issues, and it can be applied to both children and adults. More complicated issues and conditions may require up to three RTT sessions. If you are looking for rapid results and permanent change, RTTTM can help.

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. No information is disclosed without prior written permission from the client.

However, there are some exceptions required by law to this rule. Exceptions include:

• Suspected child abuse or dependant adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
• If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.

Payment in full is requested prior to your scheduled appointment. 

For services covered by insurance, a superbill can be provided at the end of each month for you to submit for reimbursement. To determine if you have mental health coverage, check with your insurance carrier. 

Here are some helpful questions:

• What are my mental health benefits?
• What is the coverage amount per therapy session?
• How many therapy sessions does my plan cover?
• How much does my insurance pay for an out-of-network provider?
• Is approval required from my primary care physician?

In some cases, a combination of medication and therapy is the right course of action. Working with your medical doctor, you can determine what's best for you. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness.

Every therapy session is unique and caters to each individual and their specific goals. It is standard for therapists to discuss the primary issues and concerns in your life during therapy sessions. It is common to schedule a series of weekly sessions, where each session lasts around fifty minutes. Therapy can be short-term, focusing on a specific issue, or longer-term, addressing more complex issues or fostering ongoing personal growth. There may be times when you are asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records to track certain behaviors. It is important to process what has been discussed and integrate it into your life between sessions. For therapy to be most effective, you must be an active participant, both during and between sessions. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives. Here are some things you can expect out of therapy:

• Compassion, respect and understanding
• Perspectives to illuminate persistent patterns and negative feelings
• Real strategies for enacting positive change
• Effective and proven techniques along with practical guidance

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, weight control, body image issues, and creative blocks. Many people also find that therapists can be a tremendous asset for managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include:

• Attaining a better understanding of yourself, your goals and values
• Developing skills for improving your relationships
• Finding resolution to the issues or concerns that led you to seek therapy
• Learning new ways to cope with stress and anxiety
• Managing anger, grief, depression, and other emotional pressures
• Improving communications and listening skills
• Changing old behavior patterns and developing new ones
• Discovering new ways to solve problems in your family or marriage
• Improving your self-esteem and boosting self-confidence

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life, such as a divorce or a work transition. Many seek the advice of a therapist as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues, including depression, anxiety, conflict, grief, stress management, weight control, body image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.